Be sure to follow us on Instagram & Facebook for more content! Strength/Skill Clean 3-3-3-3-3 @ 80% WOD Open Workout 13.4 – 7 Minute AMRAP: 3 Clean-to-overhead 135/953 Toes-to-bar6 Clean-to-overhead6 Toes-to-bar9 Clean-to-overhead9 Toes-to-bar12 Clean-to-overhead12 Toes-to-bar15 Clean-to-overhead15 Toes-to-bar18 Clean-to-overhead18 Toes-to-bar… If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.Read more

Click here to check-out our online store! Strength/Skill Dungeness 3 Sets: Strict Pull-ups x 5 RepsMedicine Ball Sit-ups x 10-15 RepsSeated DB Press x 5-7 Reps Octopi 3 Sets: Strict Weighted Pull-up x 5 RepsMedicine Ball Sit-ups x 10-15 RepsStrict HSPU x 7-10 Reps WOD Complete a 8 minute AMRAP: 5 Deadlifts 225/15515 Double-undersRead more

Warm-up 3 Sets: 100 Meter Run10 Goblet Squats:15 Tuckor Holllow Hold:15 Bar Hang Strength/Skill Back Squat 4-4-4-4 @ 80% WOD 3 Rounds For Time: 30 KBS 50/3515 Toes-to-Bar400 Meter RunRead more

Warm-Up 3 Sets: 5 Cal Row, Ski, Bike, or Run 100 m10 Box Step Ups8 Reverse Snow Angels10 Pineapple Pickers WOD Complete 2 Sets For Max Reps: 1:00 SkiRest 1 Minute1:00 Wall BallsRest 1 Minute1:00 RowRest 1 Minute1:00 KBS 53/35Rest 1 MinuteRead more

Warm-Up 3 Sets: 100 Meter Jog10 Box Step Ups8 Reverse Snow Angels20 Banded Pull-aparts WOD With a continuously running clock, complete the following: 0:00 – 10:00 Build to a Heavy Push Jerk 10:00-15:00 Burpee Box Step-Overs x Max Reps 24/20″ @ 15:00 Run 400 Meters for Time Score = Weight, Burpee Reps, TimeRead more