Wednesday 6/8/2022

7
Jun

Wednesday 6/8/2022

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
:20 Bar Hang
100 Meter Jog

Strength/Skill

Dungeness

1 Power Cleans + 8 Front Squats @85% of 1RM Clean

Octopi

Complete 4 Sets:

1 (squat) Cleans + 8 Front Squats @85% of 1RM Clean

WOD

8 Minute AMRAP:

5 Deadlifts 275/190
10 Wall Balls 20/14
20 Double-Unders

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