Warm-Up
Warm-Up
3 Sets:
250 Meter Row or 10 Calorie Bike
20 Banded Pull-aparts
:30 Plank
Strength/Skill
Shoulder Press
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
WOD
Complete the Following For Time:
1,000 Meter Row
Then,
21-15-9
Push Press 95/65
Burpees Over the Bar