Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog20 Banded pull-aparts10 Pineapple pickers10 Ring rows Strength/skill 3 sets, not for time: 100 Meter Farmer carry10-15 Dips10 Single arm DB rows WOD 3 Rounds for time: 400 Meter run15 Burpees20 KBS 53/35Read More

Warm-Up 2:00 bike, row, ski 3 Sets: :30 Jump rope10 Sampson lunges5 Bottoms up KB press20 Banded pull-aparts Strength/Skill Push press 5-5-5-5-5 70% WOD 15 Minute AMRAP: 500 meter row or 400 ski20 Sit-ups40 Double-undersRead More

Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats10 Pineapple pickers10 Ring rows:15 Bar hang Strength/skill Front squat 4-4-4-4-4 80% WOD 8 Minute AMRAP: 2 Thrusters 95/652 C2B pull-ups4 Thrusters4 C2B pull-ups6 Thrusters6 C2B pull-ups… Keep increasing by 2 reps until time expiresRead More

Learn about this year’s CrossFit Open here WOD Open workout 25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb...Read More

Learn about this year’s CrossFit Open at this here Warm-up 2:00 bike, row, ski 3 sets: :20 Jumps rope10 Sampson lunges20 ring rows10 Air squats Strength/skill Clean 12 Minutes to build to a hevy single or work on technique WOD For time: 200 Meter farmer carry 70/53200 Meter Dball carry 100/70800 Meter run Compare to...Read More

Warm-up 2:00 bike, row, ski 3 sets: :20 Jumps rope10 Sampson lunges20 ring rows10 Air squats Strength/skill Snatch 12 Minutes to build to a hevy single or work on technique WOD For time: 40 Calorie bike50 Double-unders20 Back squats 185/13550 Double-unders40 Calorie ski Compare to 11/21/2024Read More

Good news! Our power was restored around 10:30 this morning. We’ll have normal class times this afternoon.Read More

Update: Power is still out. Afternoon classes are canceled unless something changes The CrossFit Open is coming up and we’ll be completing the workouts each Saturday morning (8:30 & 9:30 classes) along with a themed pot luck style brunch. At the end of this year’s open we’ll be drawing a raffle for a couple lucky...Read More

Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats10 Pineapple pickers10 Ring rows:15 Bar hang Strength/skill Front squat 5-5-5-5-5 75% WOD 9 Minute AMARP: 15 Push press 95/6520 Air squats5 C2B pull-upsRead More

WOD Teams of two, one person working at a time, 20 Minute AMRAP: 100 KBS 53/35100 Calorie rowRead More