Don’t forget to add yourself to the wait list if your class is full!

Warm-Up

3 Sets:

20 Single-Unders
5 Strict Shoulder Press
10 Knee Hug to Lunge
20 Jumping Jacks

Strength/Skill

EMOM for 10 Minutes:

2 Power Cleans + 2 Push Jerks

WOD

Complete 5 Rounds for Time:

30 Double-Unders
12 Defecit Push-Ups 45/25lb plates