Wednesday 11/11/2020

10
Nov

Wednesday 11/11/2020

Warm-Up

3 Sets:

125 Meter Row
7 Light Back Squats – Add a little each set
10 Pineapple Pickers

WOD

Ned

7 rounds for time of:
11 body-weight back squats
1,000-meter row

38 Minute Time Cap

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