Monday 11/9/2020

8
Nov

Monday 11/9/2020

Warm-Up

3 Sets:

125 Meter Row
8 Reverse Snow Angels
10 Air Squats
3 Icnhworms

WOD

16 Minute AMRAP:

1000 Meter Row

Then, with the remaining time, complete

7 Hang Power Cleans 135/95
5 Thrusters 135/95
5 Burpees Over the Bar

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