Saturday 11/7/2020

6
Nov

Saturday 11/7/2020

Warm-Up

3 Sets:

10 Knee Hug to Lunge
10 Calf Raises
10 Stationary Skipping High Knees

WOD

Complete the Following for Time:

800 Meter Run
25 Burpees
1,000 Meter Row
25 Burpees

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