Warm-Up

3 Sets:

5 Calorie Row
10 Air Squats
10 Step-Ups

WOD

Complete the Following For Time:

60 Calorie Row
15 DB Front Squats 50/35
15 DB Burpee Box Step-Over 50/35
40 Calorie Row
15 DB Front Squats 50/35
15 DB Burpee Box Step-Over 50/35
20 Calorie Row
15 DB Front Squats 50/35
15 DB Burpee Box Step-Over 50/35

20 Minute Time Cap