Remember to wear your mask as you enter, leave, and anytime you’re not in your workout square. If you forget your mask, we have some at the front desk.

Warm-Up

Complete 2 Sets:

10 Knee Hug to Lunge
10 Power Jumps
10 Air Squats
3 Inchworms

Strength/Skill

Complete 5 Sets:

2 Power Cleans + 3 Front Squats

WOD

Complete the Following for Time:

21-15-9

Thrusters 95/65
Burpees Over the Bar