Warm-up

Complete 3 Sets:

10 Air Squats
:15 Squat Hold
:30 Plank Hold
10 Dynamic Pigeon

Strength/Skill

Back Squat

4-4-4-4-4 @ 75%

WOD

Complete the Following for Time:

120 KBS 53/35
*Complete 5 burpees at the begining of each minute, beginning on minute 1.