Warm-Up

3 Sets:

:30 Stationary Running High Knees
:30 Shoulder Taps
:30 Dynamic Pigeon
:30 Reverse Lunges

WOD

Complete the Following for Time:

Run 1 Mile
30 Pull-Ups
30 Alternating DB Snatches D = 50/35 O = 70/50
Run 1 Mile

29 Minute Time Cap