Warm-up

Complete 2 Sets:

:30 Shoulder Taps
:30 Pineapple Pickers
:30 Mountain Climbers
:30 Reverse Snow Angels

Strength/Skill

5 Sets:

Strict Pull-Ups x Max Reps
Rest as needed
Strict HSPU or Hand Release Push-ups x Max Reps
Rest as needed

WOD

7 Minute AMRAP:

5 Toes-to-Bar
10 KBS 53/35