Saturday 6/13/2020

12
Jun

Saturday 6/13/2020

Warm-up

3 Sets:

10 Air squats
:30 Plank
10 Sit-ups

WOD

15 Rounds for Time:

10 Calorie Row or Bike
6 Wall Balls 20/14
4 Burpees

25 Minute Time Cap

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