Monday 6/15/2020

14
Jun

Monday 6/15/2020

Warm-Up

Complete 2 Sets:

:30 Mountain Climbers
:30 Dynamic Scorpion
:30 Reverse Snow Angles
:30 Air Squats
:30 Pineapple Pickers
:30 Power Jumps

WOD

15 Minute AMRAP:

40 Calorie Row,

Then, with the remaining timeā€¦

5 Power Cleans 155/105
7 Front Squats 155/105
5 Burpees Over the Bar

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