Warm-up

:30 Jumping Jacks
:30 Squats
:30 Mountain Climbers
:30 Dynamic Pigeon

Then, Using your object for the workout, complete

3 Sets:

Inchworms x 3 Reps
Front/Goblet Squat x 6 Reps
Push-ups x 10 Reps

WOD

Complete the Following for Time:

50 Sit-ups
40 Jump Squats
30 Hang Power Cleans
40 Grass Hoppers or Mountain Climbers
50 Double-unders or jumping Jacks