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Warm-Up

2 Sets:

1 Minute run, row, bike, jog in place
:15 Tuck Hold
:30 Superman Hold
:30 Push-Up Plank Hold

WOD

6 Minute AMRAP:

10 Front Squats
10 Pull-Ups, ring rows, towel rows, or DB Rows

Rest 2 Minutes

6 Minute AMRAP:

25′ Bear Crawl or :15 Stationary Bear
25′ Broad Jump