Warm-up
2:00 bike, row, ski
3 Sets:
5 Up-downs
10 Sit-ups
10 Ring rows
WOD
Teams of two, one person working at a time, complete a 20 Minute AMRAP:
40 Calorie row
30 Deadlifts 225/155
20 Burpee pull-ups
Call us: 360-667-3420
Warm-up
2:00 bike, row, ski
3 Sets:
5 Up-downs
10 Sit-ups
10 Ring rows
WOD
Teams of two, one person working at a time, complete a 20 Minute AMRAP:
40 Calorie row
30 Deadlifts 225/155
20 Burpee pull-ups