Warm-up

2:00 bike, row, ski

3 Sets:

50′ Skipping high knees
:15 HS or plank hold
10 Samson lunges
5 Single arm DB press/side

Strength/Skill

Push jerk

3-3-3-3-3 85%

WOD

12 Minute AMRAP:

400 Meter run
5 Hang power cleans 155/105
10 V-ups