Strength/Skill

Dungeness

Complete 5 Sets:

High Hang Power Snatch x 3 Reps

Octopi

Complete 5 Sets:

High Hang Snatch x 3 Reps @ 55-60%

WOD

Dungeness & Octopi

13 Minute AMRAP:

4 Thrusters 95/65
4 Front Rack Reverse Lunges 95/65
4 Burpees
4 Toes-to-Bar