Dungeness & Octopi

Strength/Skill

Front Squat

5-5-5-5 @ 22X1 – Weight by Feel

WOD

Complete the Following for Time:

400 Meter Farmers Carry 70/53 Each Hand

Compare to: 6/13/2019

Accessory (Optional)

3 Sets, Not for time:

Supine Barbell Row x 6 Reps @ 21X1
Paralette Pass Through w/ Push-Up x 5 Reps
Banded Leg Curls x 20 Reps