Strength/Skill
Deadlift
5-5-5-5-5 – Weight by Feel
WOD
Complete Four Rounds for Time:
10 Front Squats 155/105
10 Burpees Over the Bar
20 Double-Unders
12 Minute Time Cap
Strength/Skill
Deadlift
5-5-5-5-5 – Weight by Feel
WOD
Complete Four Rounds for Time:
10 Front Squats 155/105
10 Burpees Over the Bar
20 Double-Unders
12 Minute Time Cap