Warm-up
2:00 bike, row, ski
3 sets:
:20 Jumps rope
10 Sampson lunges
20 ring rows
10 Air squats
Strength/skill
Snatch
12 Minutes to build to a hevy single or work on technique
WOD
For time:
40 Calorie bike
50 Double-unders
20 Back squats 185/135
50 Double-unders
40 Calorie ski
Compare to 11/21/2024