Update: Power is still out. Afternoon classes are canceled unless something changes

The CrossFit Open is coming up and we’ll be completing the workouts each Saturday morning (8:30 & 9:30 classes) along with a themed pot luck style brunch. At the end of this year’s open we’ll be drawing a raffle for a couple lucky winners. Our first Open workout will be this Saturday!

Ways to be entered into the raffle each week:

– show up for the workout

– bring something for the potluck

– dress up for the theme

– tag us in a social media post

Warm-up

2:00 bike, row, ski

3 sets:

20 Banded pull-aparts
3 Inchworms
:15 leaning rest on rings

Strength/skill

Bench press

5-3-3-2-2-1-1-1

WOD

4 Sets for max reps:

:30 Ring push-ups
:30 Rest
:30 Wall walks
:30 Rest
:30 Shuttle run x 25′
:30 Rest