Warm-up

2:00 bike, row, ski

3 Sets:

10 PVC pass throughs
:15 HS or plank hold
10 Dynamic scorpions
50′ Skipping high knees

Strength/Skill

EMOM for 8 minutes

High hang snatch x 3 reps @ 50-55%

WOD

EMOM for 15 Minutes (5 sets):

Minute 1|Hang power clean x 3
Minute 2|DB Bench x 8
Minute 3|Farmer carry x 100 meters