Warm-up

2:00 bike, row, ski

then,

3 sets:

100 Meter jog
3 Inchworms
10 Sit-ups
10 Walking lunges

WOD

EMOM 24 minutes for max reps/time:

Min. 1 | Wall walks x 3
Min. 2 | Paralette pass-throughs x 5
Min. 3 | DB Box Step-ups x 10 45/30 20″
Min. 4 | Bike x :30 for max cals
– Score is total bike calories