Thanks to everyone who came out to support Ed and Andy last night! Below are the links to donate to their stairclimb fundraising efforts for the The Leukemia & Lymphoma Society.
Ed’s donation page:
https://www.llswa.org/site/TR/LLSWA/llswaFF…
Andy’s donation page:
https://www.llswa.org/site/TR/LLSWA/llswaFF…
WOD
CrossFit Open Workout “20.3”
For time:
21 deadlifts
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk
Time cap: 9 min.