Dungeness & Octopi
Strength/Skill
Back Squat
[email protected]%
[email protected]%
[email protected]%
[email protected]%
WOD
“Helen”
Complete 3 rounds for time:
400 Meter run
21 KBS 53/35
12 Pull-ups
Compare to: 9/13/2019
Dungeness & Octopi
Strength/Skill
Back Squat
[email protected]%
[email protected]%
[email protected]%
[email protected]%
WOD
“Helen”
Complete 3 rounds for time:
400 Meter run
21 KBS 53/35
12 Pull-ups
Compare to: 9/13/2019