Warm-Up

2:00 Bike, Row, Ski

Then,

3 Sets:

20 Mountain Climbers
10 Monster Walks
10 Reverse Lunges
10 Ring Rows

Strength/Skill

Box Squats

3-3-3-3-3 @ 21X1

WOD

12 Minute AMRAP:

12 Hand Release Push-ups
24 Air Squats
24 Sit-ups
24 Walking Lunges