Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

20 Banded Pull-aparts
5 Bottoms up KB Press
50′ Skipping High Knees
10 KB Deadlifts

Strength/Skill

Push Jerk – From the Rack

10 Minutes to build to a heavy single or work on technique

WOD

9 Minute AMRAP:

2 Alternating DB Snatches 50/35
2 DB Facing Burpees
4 Alternating DB Snatches
4 DB Facing Burpees
6 Alternating DB Snatches 50/35
6 DB Facing Burpees
8 Alternating DB Snatches 50/35
8 DB Facing Burpees…..

Keep increasing each round by two reps until time expires