Strength/Skill
Snatch
2-2-2-2-2 85%
WOD
Teams of two
Then,
100 Calorie Bike
3 Rounds:
30 Push Press 115/75
30 Partner Medball Sit-ups 24/20
Strength/Skill
Snatch
2-2-2-2-2 85%
WOD
Teams of two
Then,
100 Calorie Bike
3 Rounds:
30 Push Press 115/75
30 Partner Medball Sit-ups 24/20