Warm-Up

Row 3:00

Then,

3 Sets:

10 Goblet Squats
Skipping High Knees x 50 Feet
10 Pineapple Pickers

WOD

EMOM for 25 minutes (5 sets):

Minute 1: Hang Clean @ 85%
Minute 2: 9/7 Calorie Ski
Minute 3: 12/10 Calories of Rowing
Minute 4: Wall Balls x 12 20/14
Minute 5: Rest