Warm-Up

Row, Bike, SKi 2:00

Then,

3 Sets:

:20 Front-Leaning Rest on Rings
:20 Bar Hang
10 Pineapple Pickers
3 Inchworms

Strength/Skill

Three Sets, Not For Time:

HS Hold x :30 or Freestanding x 3 attempts
Ring Push-Ups x 8 Reps @12X2
D-Ball Carry x 100 Meters

WOD

Complete Four Rounds of the Following for Time:

15 Back Rack Lunges 75/55
25 KBS 53/35

Compare to: 10/13/2022