Strength/Skill
Dungeness
Power Snatch
5 sets:
3 Reps from Below the Knee @ 75-80%
Octopi
Snatch
5 sets:
3 Reps from Below the Knee @ 75-80%
WOD
Dungeness
12 Minute AMRAP:
12 Goblet Squats 70/53
10 Burpee Box Jumps 24/20
8 Toes-to-Bar
Octopi
12 Minute AMRAP:
12 OHS 95/65
10 Burpee Box Jumps 24/20
8 Toes-to-Bar