Strength/Skill

Dungeness & Octopi

Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps with hands at side
-Perform 5-10 reps with pvc, bar, or light weight

Then,

Split Jerk (scale with push jerk)

2-2-2-2-2-2 Weight By Feel

-Don’t increase weight unless it looks/feels good.

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WOD

Complete one of the following for time:

Run 1 Mile

or

Row 2,000 Meters

or

Bike 120/100 Calories

Compare to 3/29/2019