Dungeness & Octopi
Complete 7 Sets of:
Tempo Front Squats x 2 Reps @ 23X1
L-Seated DB Press x 5 Reps or Strict HSPU x 5-10 Reps
Every 5 minutes, for 15 minutes (3 sets):
400 Meter Run
15 Hang Power Cleans 135/95
Score = Slowest time out of the three sets.