Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect:

•Bring a full water bottle! We’re hoping to have our water cooler setup this week.

• The kids area is being built Tuesday afternoon.

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

:10 Bar Hang
:30 Plank Hold
10 Pineapple Pickers

Strength/Skill

Four Sets, Not For Time:

Strict Pull-Ups x 5-10 Reps
Deficit Push-Ups x 5-10 Reps @20X1
Tuck or Hollow Hold x :15 Seconds

WOD

Complete the Following For Time:

30-20-10

Alternating DB Snatch 50/35
Burpees Over DB