Dungeness & Octopi
Strength/Skill
Front Squat
15 Minutes to build to a heavy single or work on technique.
WOD
50 Wall Balls 20/14
800 Meter Run
30 Deadlifts 225/155
20 Burpees Over the Bar
15 Minute Time Cap
Dungeness & Octopi
Strength/Skill
Front Squat
15 Minutes to build to a heavy single or work on technique.
WOD
50 Wall Balls 20/14
800 Meter Run
30 Deadlifts 225/155
20 Burpees Over the Bar
15 Minute Time Cap