Dungeness & Octopi
Strength/Skill
Back Squat
3-3-3-3-3 @ 80%
WOD
Complete the following for time:
15-12-9-6-3
Hang Power Cleans 95/65
Thrusters
Compare to: 4/22/2019
Dungeness & Octopi
Strength/Skill
Back Squat
3-3-3-3-3 @ 80%
WOD
Complete the following for time:
15-12-9-6-3
Hang Power Cleans 95/65
Thrusters
Compare to: 4/22/2019