Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 Sit-Ups
10 Halo Mountain Climbers
10 Reverse Lunges
:30 Plank or HS Hold

Strength/Skill

Push Press

6-6-6-6-6

@ 65%

WOD

14 Minute AMRAP:

7 Box Jumps or Step-Ups 20/14
14 Deadlifts 185/125
21 Sit-Ups