Saturday 10/29/2022

Warm-Up

3 Sets:

100 Meter Jog
10 Goblet Squats
10 Reverse Lunges
10 Ring Rows

WOD

Teams of two, one person working at a time, complete the following for time:

Row 5k (switch every 250 meters)

-Use one rower per team. Time is based off the class clock, not the monitor.