Welcome to the new website!

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

20 Single Unders
125 Meter Row
10 Halo Monster Walks

WOD

15 Minute AMRAP:

15 Double-Unders
10 Wall Balls 20/14
8 Deadlifts 135/95
6 Hang Power Cleans