Friday 9/30/2022

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Run
:15 Bar Hang
10 Pineapple Pickers

Strength/Skill

Snatch

12 Minutes to build to a heavy single or work on technique

WOD

3 Rounds For Time:

25 KBS 53/35
15 Pull-Ups