Warm-Up

3 Sets:

100 Meter Jog
10 Goblet Squats
10 reverse Lunges
10 Mountain Climbers

Strength/Skill

Overhead Squat OR Front Squat

3-3-3-3-3

Pause two seconds at the bottom of each rep

WOD

Complete 5 Rounds For Time:

10 Hang Power Snatch 95/65
20 Air Squats