Warm-Up

3 Sets:

5 Row or Ski
10 Sit-Ups
10 Pineapple Pickers
10 Squat Jumps

Strength/Skill

5 Sets:

Power Clean + Clean @ 75%

WOD

Complete 3, 3 Minute AMRAPs:

10 Deadlifts 135/95
8 Hang Power Cleans
6 Front Squats

Rest 2 minutes between each set

Start from the top at the beginning of each AMRAP