Strength/Skill
Dungeness
Front Squat
5-5-5-5-5 – Weight by Feel
Octopi
Overhead Squat
5-5-5-5-5 – Weight by Feel
WOD
Dungeness
Complete the Following for Time:
1,000 Meter Row
Then,
5 Rounds of….
4 Power Snatch 115/80
8 Pull-Ups
10 Hand Release Push-Ups
15 Minute Time Cap
Octopi
Complete the Following for Time:
1,000 Meter Row
Then,
5 Rounds of….
4 Power Snatch 135/95
8 C2B Pull-Ups
10 Hand Release Push-Ups
15 Minute Time Cap