Holiday Schedule:

12/24: 5:00, 6:00, 9:30, 10:30 am
12/25: closed
12/26: 9:30, 10:30, 3:30

All other classes this week will run as scheduled.

Dungeness & Octopi

Strength/Skill

Back Squat

Complete 5 Sets of:

5 Reps @ 75%

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WOD

12 Minute AMRAP:

7 Push Press 115/80
7 Pull-Ups
7 Burpees