Saturday 12/21/2019

20
Dec

Saturday 12/21/2019

WOD

Teams if two, one person working at a time, complete the following for time:

50 Burpees

Then,

40 Partner Medball Sit-Ups 20/14
60 KB Goblet Reverse Lunges 53/35
80 KBS 53/35
40 Partner Medball Sit-Ups
60 KB Goblet Reverse Lunges
80 KBS
40 Partner Medball Sit-Ups

Leave a Reply