Warm-Up

3 Sets:

100 Meter Jog
5 Bottoms-up KB Press
10 Sit-ups
10 Mountain Climbers

Strength/Skill

Push Press

5-5-5-5 @ 70%

WOD

18 Minute AMRAP

100 Meter OH Plate Carry 45/35
10 Burpees to Plate
10 Plate Ground to Overhead 45/35
20 Plate Rows 45/35

Compare to: 2/8/2022