Learn more about why we chalk our feet for split jerks here
Warm-Up
3 Sets:
100 Meter Jog
100 Meter Pec Walk
5 Bottoms Up KB Press
Strength/Skill
Split Jerk Footwork
-Chalk feet jumping and landing positions
-Perform 10 perfect reps with hands at side
-Perform 5-10 reps with pvc, bar, or light weight
Then,
Split Jerk (scale with push jerk)
2-2-2-2-2-2 Weight By Feel
-Don’t increase weight unless it looks/feels good.
WOD
Complete 4 sets, Not for Time:
Bench Press x 4 Reps
Supine Barbell Row x 5 Reps
High Box Jump x 3 Reps (perform as singles, rest between each rep)